AYO shala | Ashtanga Yoga School in Okinawa
Practitioners from all walks of life and from all corners of the world are welcome to join us in practice.
AYO shala is a practice space dedicated to the traditional teachings of the Ashtanga Yoga method.
Breath
Breath is the key to vitality. Ashtanga Yoga is rooted in proper breathing.
Meditation
Ashtanga Yoga is a meditation in motion.
For most, it is easier to run for 5km than to sit calm for 1 minute.
Movement
Ashtanga Yoga is a dynamic form of Yoga practice, strengthening and healing the entire body.
Sitting is the new smoking.
Slowing down
When the days are rushing and everything moves so fast, Yoga practice brings calmness into our daily routines.
Letting go
Through the practice of self observation you take control over yourself.
Ego is not your amigo.
Discovering yourself
Through self practice and observation you start discovering your behavioral habits and slowly uncovering your true self.
Benefits
Discover the transformative power of the Ashtanga Yoga method.